14 Ways to Help Keep Skin Healthy
If you read this blog with any regularity, you may see a pattern starting to appear. I firmly believe our gut health is directly related...
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Donna J
- Mar 22, 2022
- 1 min
15 Ways to Keep Skin Hydrated
Hydration is key to healthy skin. Drinking water is always good, but there are other ways to hydrate skin as well. 1. Keep drinking that...
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Donna J
- Mar 15, 2022
- 2 min
Nourish Your Skin with Bacteria
Yes, your skin needs bacteria to be healthy. Our bodies are made up of trillions of bacteria, so many they outnumber our cells, and we...
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Donna J
- Mar 8, 2022
- 2 min
Give Yourself the Perfect At-Home Facial
The holiday season is upon us and we need to keep our skin glowing for all the holiday parties we'll be attending. The best way to do...
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Donna J
- Mar 1, 2022
- 2 min
What are Omega-3's???
We’ve all heard of Omega-3 fatty acids, they’ve been used as a marketing buzz term for years, but do you really know what they are? Sit...
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Donna J
- Feb 22, 2022
- 1 min
You Have Poop on Your Face, YUCK!!
Well, you don’t actually have poop on your face, but you probably have poop germs and here’s why. Think about what goes into your toilet....
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Donna J
- Feb 15, 2022
- 1 min
You're Using This Beauty Tool Wrong
Towels are just as much of a beauty tool as your makeup, your brushes and your puffs and anything else you use on your skin....
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Donna J
- Feb 8, 2022
- 1 min
I Heart Coffee, But...
Every morning I start my day at the local coffee shop, they know my usual – large latte with unsweetened almond milk and no foam....
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Donna J
- Feb 1, 2022
- 2 min
Dirty Dozen & Clean Fifteen
We are exposed to toxins everywhere in our environment, especially in our food. Crops are sprayed with pesticides to control weeds and...
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Donna J
- Jan 25, 2022
- 1 min
Oh, Sweetness...
Sugar - we love sugar! We crave sugar! Sugar is taking away our glow!! Sugar leads to the breakdown of proteins in the skin causing...
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Donna J
- Jan 18, 2022
- 1 min
This Everyday Drink is Causing You to Age
Soda is just all around bad for your health, all it is is empty liquid calories with no nutritional value. A study done by the American...
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Donna J
- Jan 11, 2022
- 2 min
This Food is Dimming Your Glow
Pasta, pizza, bagels, bread, cake, pie, pancakes, tortillas, cookies, gravy, soy sauce, beer, malt, peanut butter, mustard, jam,...
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Donna J
- Jan 4, 2022
- 1 min
The Way You’re Preparing Your Food is Causing Wrinkles
The perfect sear on a steak; brown, crispy roasted Brussels sprouts, cauliflower and broccoli; the perfectly browned grilled cheese...
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Donna J
- Dec 28, 2021
- 2 min
Foods That Lead to Healthy Skin (Recipe Inside)
Recently a study came out that showed the direct correlation between a high sugar diet, dairy milk and adult acne. These high sugar foods...
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Donna J
- Dec 21, 2021
- 2 min
Acorn Squash for Healthy Skin
Acorn squash is concentrated with the antioxidant Vitamins A and C which have amazing effects on the skin. Vitamin A is essential to the...
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Donna J
- Dec 14, 2021
- 2 min
Is Your Skin Dry or Dehydrated??
There seems to be some confusion between dry skin and dehydrated skin. The difference is pretty simple - dry skin is lacking oil and...
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Donna J
- Dec 7, 2021
- 2 min
You Have More Control Over Aging Skin Then You Think
We don’t give our skin the recognition it deserves, considering the magnitude of what it does, which can lead to the look of aging – you...
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Donna J
- Nov 30, 2021
- 2 min
How to Protect Your Skin From Sun Damage
Last week we spoke about extrinsic aging and the damage the sun can do to your skin. Although, it not possible to reverse the actual DNA...
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Donna J
- Nov 23, 2021
- 2 min
The #1 Skin Ager
I was a die-hard sun worshipper, always in search of the perfect tan, I felt that I looked healthier with a tan. Summers were spent on a...
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Donna J
- Nov 16, 2021
- 1 min
You Have a Superhero on Your Side
There are two causes of aging, intrinsic and extrinsic. Intrinsic aging is the kind of aging we have no control over, it happens...
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