What are Omega-3's???
We’ve all heard of Omega-3 fatty acids, they’ve been used as a marketing buzz term for years, but do you really know what they are? Sit...
top of page
Search
Donna J
- Feb 22, 2022
- 1 min
You Have Poop on Your Face, YUCK!!
Well, you don’t actually have poop on your face, but you probably have poop germs and here’s why. Think about what goes into your toilet....
8 views0 comments
Donna J
- Feb 15, 2022
- 1 min
You're Using This Beauty Tool Wrong
Towels are just as much of a beauty tool as your makeup, your brushes and your puffs and anything else you use on your skin....
2 views0 comments
Donna J
- Feb 8, 2022
- 1 min
I Heart Coffee, But...
Every morning I start my day at the local coffee shop, they know my usual – large latte with unsweetened almond milk and no foam....
2 views0 comments
Donna J
- Feb 1, 2022
- 2 min
Dirty Dozen & Clean Fifteen
We are exposed to toxins everywhere in our environment, especially in our food. Crops are sprayed with pesticides to control weeds and...
1 view0 comments
Donna J
- Jan 25, 2022
- 1 min
Oh, Sweetness...
Sugar - we love sugar! We crave sugar! Sugar is taking away our glow!! Sugar leads to the breakdown of proteins in the skin causing...
2 views0 comments
Donna J
- Jan 18, 2022
- 1 min
This Everyday Drink is Causing You to Age
Soda is just all around bad for your health, all it is is empty liquid calories with no nutritional value. A study done by the American...
2 views0 comments
Donna J
- Jan 11, 2022
- 2 min
This Food is Dimming Your Glow
Pasta, pizza, bagels, bread, cake, pie, pancakes, tortillas, cookies, gravy, soy sauce, beer, malt, peanut butter, mustard, jam,...
2 views0 comments
Donna J
- Jan 4, 2022
- 1 min
The Way You’re Preparing Your Food is Causing Wrinkles
The perfect sear on a steak; brown, crispy roasted Brussels sprouts, cauliflower and broccoli; the perfectly browned grilled cheese...
2 views0 comments
Donna J
- Dec 28, 2021
- 2 min
Foods That Lead to Healthy Skin (Recipe Inside)
Recently a study came out that showed the direct correlation between a high sugar diet, dairy milk and adult acne. These high sugar foods...
2 views0 comments
Donna J
- Dec 21, 2021
- 2 min
Acorn Squash for Healthy Skin
Acorn squash is concentrated with the antioxidant Vitamins A and C which have amazing effects on the skin. Vitamin A is essential to the...
3 views0 comments
Donna J
- Dec 14, 2021
- 2 min
Is Your Skin Dry or Dehydrated??
There seems to be some confusion between dry skin and dehydrated skin. The difference is pretty simple - dry skin is lacking oil and...
4 views0 comments
Donna J
- Dec 7, 2021
- 2 min
You Have More Control Over Aging Skin Then You Think
We don’t give our skin the recognition it deserves, considering the magnitude of what it does, which can lead to the look of aging – you...
3 views0 comments
Donna J
- Nov 30, 2021
- 2 min
How to Protect Your Skin From Sun Damage
Last week we spoke about extrinsic aging and the damage the sun can do to your skin. Although, it not possible to reverse the actual DNA...
1 view0 comments
Donna J
- Nov 23, 2021
- 2 min
The #1 Skin Ager
I was a die-hard sun worshipper, always in search of the perfect tan, I felt that I looked healthier with a tan. Summers were spent on a...
5 views0 comments
Donna J
- Nov 16, 2021
- 1 min
You Have a Superhero on Your Side
There are two causes of aging, intrinsic and extrinsic. Intrinsic aging is the kind of aging we have no control over, it happens...
4 views0 comments
Donna J
- Nov 9, 2021
- 2 min
5 Lifestyle Choices That Affect Your Skin
We all have certain routines or habits that we’ve adopted over the years – some of them are less than ideal for our skin. Pay particular...
2 views0 comments
Donna J
- Nov 2, 2021
- 2 min
The Healing Power of Antioxidants (And a Favorite Recipe!)
Antioxidants are compounds that give fruits and vegetables their colors. They occur naturally in fruits like pomegranate, grapes, and...
4 views0 comments
Donna J
- Oct 26, 2021
- 2 min
The #1 Way to Keep Skin Looking Young
The epidermis is the thin outermost layer of skin, although it does contain five layers of its own The layers of the epidermis, starting...
19 views0 comments
Donna J
- Oct 19, 2021
- 2 min
Your Skin Doesn't Work in a Vacuum
Our skin is a body system unto itself, it’s called the Integumentary System. It works with the other systems of the body to keep all that...
0 views0 comments
bottom of page