5 Lifestyle Choices That Affect Your Skin
We all have certain routines or habits that we’ve adopted over the years – some of them are less than ideal for our skin. Pay particular...
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Donna J
- Nov 2, 2021
- 2 min
The Healing Power of Antioxidants (And a Favorite Recipe!)
Antioxidants are compounds that give fruits and vegetables their colors. They occur naturally in fruits like pomegranate, grapes, and...
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Donna J
- Oct 26, 2021
- 2 min
The #1 Way to Keep Skin Looking Young
The epidermis is the thin outermost layer of skin, although it does contain five layers of its own The layers of the epidermis, starting...
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Donna J
- Oct 19, 2021
- 2 min
Your Skin Doesn't Work in a Vacuum
Our skin is a body system unto itself, it’s called the Integumentary System. It works with the other systems of the body to keep all that...
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Donna J
- Oct 12, 2021
- 3 min
Do You Know Your Skin Type?
Your skin type is something you are born with. It is determined by genetics and ethnicity but has the potential to change over time. Your...
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Donna J
- Oct 8, 2021
- 2 min
Aging Skin SUCKS!! But There's Hope
Aging is inevitable and the aging process is not kind to our skin. The outermost layer of our skin, what we show the world, is layers of...
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Donna J
- Sep 25, 2021
- 2 min
What is pH and Why You Should Care
pH, aka potential hydrogen, is the measure of hydrogen ions. It measures for the acidity or alkalinity on a scale of 0 to 14. On this...
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Donna J
- Sep 12, 2021
- 2 min
WHAT ARE ANTIOXIDANTS AND WHY YOU SHOULD CARE
I get asked this often. The word antioxidant is used often and we all kind of know what it is and we kind of know they're good for us...
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Donna J
- Sep 12, 2021
- 1 min
WHY HOLISTIC SKINCARE?
When I was in nutrition school I was taught that the healthier you are on the inside the better your skin will look on the outside. I...
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Donna J
- Sep 12, 2021
- 3 min
THE SKIN'S ACID MANTLE
The acid mantle is a very fine film on the surface of the skin. It acts as a barrier to protect the skin from bacteria, environmental...
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Donna J
- Sep 12, 2021
- 1 min
FAVORITE SKIN FOOD RECEIPES
Show your skin some love with some of our favorite recipes. Pumpkin Cacao Hand Masque I created this hand masque because my hands are...
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Donna J
- Sep 12, 2021
- 1 min
WHY EXERCISE IS SO IMPORTANT TO SKIN HEALTH
Our skin does not work in a vacuum, it works in conjunction with all the other systems in our bodies, digestive, lymphatic,...
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Donna J
- Sep 12, 2021
- 3 min
Your Genes / Illness
I’ve heard, way too often, “my mother/father/grandmother/grandfather, etc. had (insert illness) so I’m destined to have it too”. I’ve...
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Donna J
- Sep 12, 2021
- 2 min
Eat the Rainbow for Healthy Skin
You may be wondering what in the world that statement means. When I first heard it, it sounded absolutely absurd to me. How in the world...
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Donna J
- Sep 7, 2021
- 1 min
The Secret to Aging Gracefully
I have the secret!! It's HOLISTIC AGING!! By taking a holistic approach to aging you will not only reduce the appearance of aging on your...
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Donna J
- Sep 7, 2021
- 1 min
GREENWASHING
You may not have heard the term greenwashing, but you’ve probably been duped into believing it without knowing it. You may not have heard...
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Donna J
- Jan 12, 2021
- 2 min
MEET YOUR INTEGUMENTARY SYSTEM
Anti-Aging Holistic Skincare, Natural Skincare, Clean Skincare
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