The Secret to Aging Gracefully
Updated: Sep 12, 2021
I have the secret!!
It's HOLISTIC AGING!!
By taking a holistic approach to aging you will not only reduce the appearance of aging on your skin, but your body as well.
Holistic or holism is the idea of approaching something through the connection of the mind, body and spirit.
Taking a holistic approach to aging will ABSOLUTELY reduce the appearance of fine lines, wrinkles and sagging on your skin.
Here's what it looks like:
Mind - stress leads to excess cortisol that not only ages our skin but give us belly fat. YUCK!!
Body - exercise and food are so important to the aging process.
Exercise helps the body remove toxins that can cause aging.
Food is the information your body uses to age well. Every time you pick your fork up to your mouth you are making a decision of what that information is - healthy or unhealthy.
Spirit - having a solid community of people around you keeps you young and healthy. Knowing that you are part of something bigger is nourishing to the soul.
Are you aging gracefully??