You deserve soft, smooth, glowing skin, not rough skin that feels like sandpaper.
If your skin feels rough or itchy and it appears dull or uneven, you have dehydrated skin.
Dehydrated skin is due to a lack of water, and all skin types can be dehydrated, yes, even oily skin.
Dehydration, when not caused by an underlying condition, needs to be treated with lifestyle changes.
Drink lots of water – go back to the 8 glasses a day we were taught all those many years ago.
Alcohol, smoking and drinking are diuretics, they pull moisture out of the body and therefore the skin
Consume foods high in water – cucumber, watermelon, grapefruit, tomatoes, watercress, celery, and zucchini
Exfoliate once or twice a week depending on skin sensitivity – this will keep skin rejuvenating itself.
Use oil-based serums, they form a barrier on the skin that holds water in.
Go get that glowing, healthy skin you deserve!!