What is Chronic Inflammation?
Chronic inflammation is a type of inflammation that persists over a long period of time, often months or even years. Unfortunately, it’s...
What is Chronic Inflammation?
How I Got Here
Foods That We Think are Healthy but Aren't
How to Avoid Accelerated Aging
Why You Should Have Movement in Your Life
FU Aging - The DJS Method to Exceptional Aging
Why the Latest Diet Crazy Didn't Work For You
Environmental Toxins can be Harmful to Your Health for Several Reasons
Our Two Types of Fat
I'm Going to Live to 107! Care to Join Me?
Great Skin Really Does Start Within
"Medicine" For Brain Health
The Power of Mindset
Be a Zombie Killer!
Get Off the Yo-Yo Diet Rollercoaster
Why Diets Don't Work
Juice vs Smoothie - Which is Healthier?
Exercise to Increase Your Healthspan and Lifespan
Who is Really in Charge? Your Brain or Your Gut??
Don't Bother Reading Ingredient Labels - We've Been Duped