What is Chronic Inflammation?
Chronic inflammation is a type of inflammation that persists over a long period of time, often months or even years. Unfortunately, it’s...
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Donna J
- Sep 20
- 4 min
How I Got Here
When I was 7, I couldn’t wait to be 13 so I would be a teenager, then I couldn’t wait to be 17 so I could drive, and then 21 so I could...
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Donna J
- Sep 13
- 2 min
Foods That We Think are Healthy but Aren't
While many foods are marketed as healthy, some may not be as nutritious as they seem and may even be harmful to our health when consumed...
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Donna J
- Sep 6
- 2 min
How to Avoid Accelerated Aging
I don’t know about you, but I want to stay healthy and feeling young for as long as I possibly can. I’m going to live to 107 and go to...
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Donna J
- Aug 30
- 3 min
Why You Should Have Movement in Your Life
Did you hear that sitting is the new smoking? This is what we now hear instead of the term couch potato. I cannot stress to you how...
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Donna J
- Aug 23
- 2 min
FU Aging - The DJS Method to Exceptional Aging
We’ve been on autopilot for way too long, feeding our bodies, not nourishing them, and allowing ourselves to feel like crap without any...
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Donna J
- Aug 16
- 4 min
Why the Latest Diet Crazy Didn't Work For You
Is this you? All of a sudden feeling like your body isn’t yours, feeling uncomfortable in your own skin, looking in the mirror and...
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Donna J
- Aug 9
- 2 min
Environmental Toxins can be Harmful to Your Health for Several Reasons
1. Environmental toxins are substances that have the potential to cause harm to living organisms. Many of these toxins are not naturally...
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Donna J
- Aug 2
- 2 min
Our Two Types of Fat
Did you know there are 2 different types of fat? Yup, there’s subcutaneous fat which is the fat found in the lowest layer of our skin and...
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Donna J
- Jul 19
- 3 min
I'm Going to Live to 107! Care to Join Me?
Whenever I tell my friends and family, I want to live to be 107 years old, they think I’m crazy—partly because living that long is...
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Donna J
- Jul 19
- 3 min
Great Skin Really Does Start Within
Why does one person have great skin while another struggles with rosacea, eczema, acne, or psoriasis? Your skin is your larges organ, it...
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Donna J
- Jul 12
- 2 min
"Medicine" For Brain Health
If there was a pill that was scientifically proven to benefit your brain by increasing focus; reducing stress, anxiety, and depression;...
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Donna J
- Jul 5
- 2 min
The Power of Mindset
The mind is a very powerful thing, and it is extremely important for your healthspan and lifespan. Here’s the thing… The placebo effect...
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Donna J
- Jun 28
- 3 min
Be a Zombie Killer!
We are made of about 30 trillion cells, all of which work in harmony to keep us alive by performing the functions that keep us alive...
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Donna J
- Jun 21
- 2 min
Get Off the Yo-Yo Diet Rollercoaster
We live in a society that “wants it now!”, but unfortunately, we can’t have everything now, and in some cases it’s better to not have it...
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Donna J
- Jun 14
- 2 min
Why Diets Don't Work
We “diet” for many different reasons – for that special occasion, that dress, that bathing suit, that vacation, that (fill in the blank),...
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Donna J
- Jun 7
- 3 min
Juice vs Smoothie - Which is Healthier?
I’m often asked about the health benefits of juices and smoothies, and I have a very strong opinion on this (not surprising), and here it...
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Donna J
- May 31
- 2 min
Exercise to Increase Your Healthspan and Lifespan
There’s a lot of truth in the adage, use it or lose it, and it has to do with more than just staying in shape. It turns out that aerobic...
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Donna J
- May 24
- 2 min
Who is Really in Charge? Your Brain or Your Gut??
Who is really in charge, your brain or your gut? When we think of gut health usually the last thing we think about is our brain health,...
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Donna J
- May 17
- 1 min
Don't Bother Reading Ingredient Labels - We've Been Duped
For years we’ve been hearing that, if you’re counting calories, or carbs or fat, to lose weight, you should be reading food labels. Well,...
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